Directions : Take 2 capsules with morning, afternoon and evening meals. TIPS: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming high-glycemic carbohydrates (e.g., simple sugars and starches) with creatine may help improve overall effectiveness.
Warnings : Keep Out Of Reach Of Children. Check With A Qualified Healthcare Professional Before Taking This Product If You Are Pregnant, Nursing A Baby, Under 18 Years Of Age, Or If You Have Any Known Or Suspected Medical Condition(s) And/or Are Taking Any Prescription Or Otc Medication(s). Allergen Statement: Contains Shellfish (shrimp, Crab) Ingredients.