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Looking for an effective gym workout?  New to bodybuilding or need to switch up your routine?  This will get your started.  Checkout our 5 day workout with personal trainers to lead you through the week.   Tips BCAA's are recommended pre-workout and to be consumed during workouts and on rest days in between workouts. Protein shakes as daily dietary supplements and within a 30 minutes post-work-out.   Select 4-5 exercises per body part you are working.  Lift the weight that you can handle with proper form. If your form is compromised, drop the weight.   How long do I rest in between sets?...

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