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Is Apple Cider Vinegar a Probiotic?

Is Apple Cider Vinegar a Probiotic?

What is apple cider vinegar?

Is Apple Cider Vinegar interchangeable with the Apple Juice you see on store shelves? Apple cider vinegar and apple juice are only similar in that they are both made from apples.

It may contain additional fillers, such as ascorbic acid, food coloring, or a mixture of other juice or mash concentrates.

Of course, apple juice is delicious. But nowhere near does it contain the health benefits of apple cider vinegar.

How is Apple Cider Vinegar made?

Apple cider comes from a much more complicated process. Apples are broken and exposed, fermenting the sugars and turning them to alcohol, with bacterial yeast.

Add additional bacteria, accelerate the fermentation process, and convert alcohol to acetic acid.

The finished product is rich in enzymes and good bacteria, which gives the vinegar a frothy, cloudy, and almost smooth appearance. Some people refer to the collective enzymes and bacteria as the "mother." The mother is also what gives the vinegar its sour and tangy texture.

Apple cider vinegar is a prebiotic

In case you forgot, apple cider is a prebiotic, not a probiotic. So much more common is this latter term. As you may know, probiotics are good bacteria and are found in foods such as yogurt, kefir, and sauerkraut. They are easily found in various food supplements.

On the other hand, prebiotics is a type of carbohydrate that the human body does not digest. Instead, it serves as food for probiotics. This keeps probiotics alive and allows them to regulate gut health and fight harmful bacteria and free radicals.

Prebiotics and probiotics work synergistically to improve the diversity of good bacteria in the gastrointestinal system.

There are as many studies on prebiotics as there are probiotics. The former has been shown, for example, to improve sleep and help reduce stress.

Apple cider vinegar is a rich source of prebiotics, like bananas, asparagus, and artichokes.

A fermented apple containing pectin, which is important for healthy digestion, is the main component of raw, unfiltered vinegar. Pectin is a natural prebiotic carbohydrate that slows the absorption of nutrients by binding to products in your digestive tract that your body cannot use.

Vinegar is often confused with probiotics because the pectin in apples promotes good digestion by promoting good bacteria growth, while probiotics are the good bacteria.

So, this vinegar is not a probiotic, but it is made from an ingredient useful for probiotics.

 

Apple cider vinegar for better gut health and a better body

Apple cider vinegar has a positive health impact and is not pseudoscience-based. Adding this drink to your diet may improve the health of your gut. Better gut health translates into a better overall sphere of health.

This means that your metabolism may benefit indirectly.

Benefits of apple cider vinegar

Now that you know what apple cider vinegar acv is, it's time to understand why it plays such a vital role in human health. Why is this ancestral drink so relevant that it can be found on the shelves of almost any health food store?

What are some uses of apple cider vinegar that make the drink a natural elixir?

Apple cider vinegar helps support healthy digestion.

The perfect acidity for digestion and food break down to minimal digestible micronutrients is found in the Apple Cider Vinegar.

As mentioned, apple cider vinegar is also a natural liver cleanser. A healthy liver ensures the smooth production of the enzymes necessary for digestion. When the body lacks digestive enzymes, undigested food is left to ferment in the intestine. This may result in conditions like acid reflux and more.

Not only does the body not absorb nutrients, but the food is left to rot, which leads to endotoxins. The breakdown of food in the intestines also leads to bacterial overgrowth in the small intestine.

So contrary to popular belief, acid reducers may not always be what you want to take for heartburn, when stomach acid seems to be the problem. Sometimes you need more acid not less to digest food properly which is where apple cider vinegar products can help.

Apple cider vinegar product -How to choose?

With the health benefits of apple cider vinegar, it's time to take a step and make this drink a part of your daily life. So how should you go about it?

Approach this decision the same way you would choose an apple juice product? Hopefully, you're heading for a 100% juice variety with zero fillers instead of those with added artificial preservatives and only shameful 10% juice.

The same goes for apple cider vinegar. Look for these features if you buy in a store:

  • The product is made from organic and raw apples. Additional ingredients don't make a better product.
  • Avoid pasteurized apple cider vinegar. Pasteurization is a heating process that kills most of the good bacteria.
  • What is the most convenient way to take apple cider vinegar? This can be in a juice, by a shot, with a salad dressing, in apple cider vinegar pills or now delicious apple cider vinegar gummies.

Apple cider vinegar for weight loss, really useful?

Numerous scientific studies are attempting to demonstrate one of the virtues recognized for centuries as grandmothers' remedies: vinegar facilitates weight loss. The regulation of appetite contributes to a sense of satiety and thanks to its malic acids and its principal ingredient, pectin.

The acid in apple cider vinegar helps to support improvement basal metabolism.

It also may help assist in relief of feelings of bloating after individual meals and helps us keep a flat stomach .

Finally, its poor energy value contains less than 15 kilocalories per 100 grams - and its low glycemic index makes it possible to season our dishes without going overboard.

Indeed, foods with a high glycemic index have the disadvantage of raising the blood glucose levels, eventually turning into fat. Therefore, it is the ideal companion for those who want to get rid of a few unwanted pounds.

The nutritional benefits of apple cider vinegar

One cup (239 g) of apple cider vinegar contains the following nutrients:

Calcium                      16.7mg
Potassium 174.5mg
Phosphorus  19.1mg

 

Calories 50.2g
Total Carbs 2.2g
  Net Carbs info 2.2g
  Diab. Net Carbs info 2.2g
  Fiber
  Sugar 1.0g

 

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