Details : Kind Fruit & Nut, Blueberry Vanilla & Cashew All natural, non GMO, gluten free, low glycemic, good source of fiber, very low sodium, diary free, cholesterol free, no trans fats, no sulphur dioxide, no hydrogenated oils. Kind healthy snacks are all natural and made from ingredients you can see & pronounce. We believe that food should never be processed to the point that you can no longer tell what it is. That's why we use whole nuts and fruits, and bind them together with honey through a natural process that keeps them fresh, brings out their flavor. And achieves just the right amount of crunch.