Directions : Take 2 capsules with morning, afternoon, and evening meals. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program. Tips: Consuming carbohydrates helps with muscle retention of creatine.
Warnings : Consult Your Physician Before Using This Product If You Are Taking Any Medications Or Are Under A Physician's Care For A Medical Condition. Not For Use By Those Under The Age Of 18 Or Women That Are Pregnant, Trying To Get Pregnant, Or Nursing. Store In A Cool, Dry Place.